On the Run Again
No, not “On the ROAD Again,” a title I use whenever I’m moving on to a new place. In this case, it’s literal: I went running yesterday morning for the first time in ages. Well, at least back to last fall, near as I can tell. But boy oh boy, can I tell today. Ouch. Some background: I got back into the local Crossfit gym when I moved home last spring. That was a good move and while I wasn’t…